WORKSHOPS
New sessions @ Churchill Res Hall
Yin Yoga, great for releasing tension and “breath body connection.”
Yin Yoga 10.00am Saturday mornings
A new workshop of 20 sessions to support development through the power of self enquiry. Each session invites you through the power of breath and movement, journalling and weekly affirmations to delve deeper into your experience of life to find a deeper sense of peace and appreciation for yourself in this life.
Testimony
“ Doing Sahara’s classes have been my call to action and prepare me for the rest of the day.”
Elaine Shaw, Founder and Director of Miami Miniatures.
“Yoga is a practise, done regularly, with intention, transforms lives.”
S.Poette 2021
" TO BEGIN, WE HAVE TO START WHERE WE ARE AND WHEN WE START WE CONTINUE TO MOVE FORWARD, STEP BY STEP, MINUTE BY MINUTE, BREATH BY BREATH.” S.POETTE 2021